My Vida Blogs

Gratitude and Intention

Gratitude and Intention

As the first quarter of the year closes, take a mindful pause to reflect with gratitude and realign with your deeper intentions. Discover how starting with intention—rather than goals—can bring more clarity, authenticity, and fulfilment to your journey.

Start Your Year With Intention

Start Your Year With Intention

Start the new year with intention, not pressure. Discover how grounding your goals in gratitude and clarity can lead to more meaningful, fulfilling progress—aligned with your purpose, values, and truth.